知识推广

06-30

You only know that you eat radish in winter and ginger in summer, but you don’t know that eating radish like this is healthy...

　　As the saying goes, eating radish in winter and ginger in summer does not require doctors to prescribe. Radish is a food that everyone often eats, especially in winter, it is of great benefit to the body. However, eating radish is also particular about eating it incorrectly, the effect may be counterproductive. 　　get close to these 　　1. When eating hot pot, add some carrots 　　When eating hot pot, because there are so many things to eat, there are many meats in it. Therefore, it is best to add some radish in the soup, which will not only make the hot pot soup taste more delicious, but also avoid indigestion. The radish has a good effect of qi stagnation. The radish filled with gravy in the hot pot soup can also become a delicious medicine. 　　The so-called elimination of stagnation is to eliminate the stagnation of diet. If you eat too much, or if you experience indigestion symptoms such as abdominal pain and bloating after eating meat, don't rush to find medicine. Try to eat a few radishes first. 　　2. People with bloating and constipation, eat more carrots 　　People with stagnant diet (manifested as frequent bloating, obstructed stool, smelly fart, etc.) can often consume carrots to help digestion. 　　Studies have found that radish also contains amylase that can help digestion, as well as B vitamins and minerals such as potassium and magnesium that can promote gastrointestinal motility, which can play a role in laxative, lipid-lowering and preventing gallstones and other diseases. 　　3, radish can reduce yellow phlegm and thick phlegm 　　Turnip itself has a good phlegm-resolving effect, which can make the phlegm thin and easy to cough up. It is generally believed that radish is cooler, so it is mainly used to clear and resolve hot phlegm (thick yellow phlegm). Usually cough and sputum are heavy, thick sputum is hard to cough, usually hot phlegm, eating some white radish at this time will help cough and expectoration.

06-30

Promote blood circulation, promote circulation? Can magnetic therapy really cure diseases?

　　The source of this statement is probably: 　　The most important cells in human blood are red blood cells. Red blood cells contain hemoglobin, and hemoglobin contains iron, which will be affected by the magnetic field, thereby improving (accelerating) blood circulation and benefiting health. 　　However, this statement only seems to make sense. 　　The iron element in hemoglobin is very small, and it is scattered in individual hemoglobin, rather than arranged in a "one piece" in the blood vessel. 　　Under this condition, the magnetic field intensity generated by ordinary magnetic therapy products can not attract red blood cells at all, so it can't talk about changing blood flow and promoting blood circulation. 　　Someone may ask, is the "magnetism" of magnetic therapy products not strong enough? Then let's take a look at the most common "super-magnetic products" nuclear magnetic resonance (MRI). 　　The unit to measure the magnetic field is "Tesla." The so-called magnetic therapy bed is about tens to hundreds of millitesla. A common 3 Tesla MRI has a magnetic field strength that is at least tens or even hundreds of times that of magnetic therapy products Times. 　　What is the level of this magnetic force? You can feel it: 　　However, the magnetic field of MRI is so strong that it has not been used by hospitals to "improve the blood circulation of patients", let alone those magnetic therapy products with weak magnetic force.

06-30

Such a small family medicine box, prepare one for your family!

　　The variety should be small but fine, the quantity should not be large 　　Family medicine kits are generally based on medicines for common diseases, frequently-occurring diseases, chronic diseases and seasonal diseases. Commonly used medicines at home are to enable some small patients to be treated in time, controlled as soon as possible, or at least be able to do some temporary treatment before going to the hospital. However, it is important to note that you cannot use drugs without authorization for diseases that you cannot be diagnosed or whose symptoms are severe and change a lot. 　　The variety of family medicine chests should be small and precise, and the quantity should not be large. They can be adjusted and updated at any time. Each family should prepare different medicines due to the different health conditions of the members. The following recommended medicines are the most common medicines that the general family needs. 　　(1) Cold medicine 　 Ganmaoqing, Meipu pseudoephedrine tablets, compound pseudoephedrine hydrochloride sustained-release capsules, phenemameimin tablets, Yinqiao detoxification tablets, Banlangen granules, Huoxiang Zhengqi water, etc. 　　(2) Antipyretic and analgesic 　 ibuprofen, somi pain tablets, acetaminophen, aspirin, etc. 　　(3) Antitussive and expectorant drugs 　 Pentovirin, bromhexine hydrochloride, mellow Chuanbei loquat ointment, ambroxol hydrochloride, etc. 　　(4) Gastrointestinal antispasmodic drug 　Domperidone, Jianweixiaoshi tablets, etc. 　　(5) Antidiarrheal drugs 　 berberine (berberine), loperamide, montmorillonite powder, etc. 　　"(6) Anti-allergic drugs" Loratadine, Cetirizine, etc. 　　(7) External medicine 　Dakening, Sanjiu Piyanping, alcohol, iodine, potassium permanganate, Yunnan Baiyao, Shangshi pain relief ointment, band-aids, diclofenac latex, Jingwanhong ointment, etc. 　　(8) Calcium preparations and vitamins 　Calcium D, multivitamin B, good deposit, etc. 　　(9) Medications for Special Diseases. Patients with heart and brain diseases prepare compound Danshen dripping pills. 　　(10) Other 　 wind oil, cooling oil, Ji Desheng snake medicine, 84 disinfectant, disinfectant cotton, gauze tape, etc.