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You only know that you eat radish in winter and ginger in summer, but you don’t know that eating radish like this is healthy...
2020-06-30
As the saying goes, eating radish in winter and ginger in summer does not require doctors to prescribe. Radish is a food that everyone often eats, especially in winter, it is of great benefit to the body. However, eating radish is also particular about eating it incorrectly, the effect may be counterproductive.
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1. When eating hot pot, add some carrots
When eating hot pot, because there are so many things to eat, there are many meats in it. Therefore, it is best to add some radish in the soup, which will not only make the hot pot soup taste more delicious, but also avoid indigestion. The radish has a good effect of qi stagnation. The radish filled with gravy in the hot pot soup can also become a delicious medicine.
The so-called elimination of stagnation is to eliminate the stagnation of diet. If you eat too much, or if you experience indigestion symptoms such as abdominal pain and bloating after eating meat, don't rush to find medicine. Try to eat a few radishes first.
2. People with bloating and constipation, eat more carrots
People with stagnant diet (manifested as frequent bloating, obstructed stool, smelly fart, etc.) can often consume carrots to help digestion.
Studies have found that radish also contains amylase that can help digestion, as well as B vitamins and minerals such as potassium and magnesium that can promote gastrointestinal motility, which can play a role in laxative, lipid-lowering and preventing gallstones and other diseases.
3, radish can reduce yellow phlegm and thick phlegm
Turnip itself has a good phlegm-resolving effect, which can make the phlegm thin and easy to cough up. It is generally believed that radish is cooler, so it is mainly used to clear and resolve hot phlegm (thick yellow phlegm). Usually cough and sputum are heavy, thick sputum is hard to cough, usually hot phlegm, eating some white radish at this time will help cough and expectoration.
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